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      <image:caption>a Holistic Wellness Coach specializing in High Functioning Anxiety based in Edmonton, Alberta. I have studied Business and Psychology in university, and have lived with high functioning anxiety my whole life. Among my passion for health and wellness I am also a lover of travelling, walks in nature, all things Disney and spending time with my pup and significant other. I am a huge advocate for mental health as I have faced my own struggles with anxiety. That is why I love to bring as much encouragement, positivity, and support as I can in this world. I believe our well-being is one of the most important things we should take care of. My mission is to support high achieving millennials who feel overwhelmed build a sustainable approach to healing anxiety, stress and burnout so they can finally live the life they were meant for.</image:caption>
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