Wellness Coach Julia

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Currently, in a season of letting emotions move through my body-actually feeling and releasing them. some days are heavy, others feel like freedom.

Healing isn’t clean or linear. it’s messy and layered and often asks you to sit with thin

Sometimes the best reason to do something fun is… no reason at all.🤍

Not because you finally have free time, or you “deserve” a break, or it’s a milestone.
But because a random Monday felt like the perfect Monday.

This was

This is your reminder: you’re allowed to live gently, without constantly proving yourself🤍

#highfunctioninganxiety #nervoussystemhealing #burnoutrecovery #reclaimingrest #healingjourney #propagandaiwontfallfor