Wellness Coach Julia

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E-Books & Workooks

E-Books & Workooks

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When your body finally feels safe enough to release trauma, it can be confusing because it doesn’t always look “peaceful.”

This year, through my Hashimoto’s healing, I’ve been doing EMDR therapy and somatic practices to

There’s a quiet kind of healing no one claps for.

It’s not flashy. It’s not linear. It doesn’t always come with “aha” moments.

But it feels different.

It lives in your body, your breath, your choices.

Healing