This training is for anyone who’s ever said “I’m fine” while silently holding everything in.
It’s for those who keep going, even when running on empty.
It’s for those who should feel happy—but feel numb instead.
This isn’t about another “fix” or a rigid routine.
It’s about learning how to make decisions for your well-being.
Because real healing means learning how to tune out the noise—and tune into yourself.
Inside, you’ll learn:
What it truly means to heal holistically—how to take an active role in your healing journey and start making decisions that align with you, not what everyone else is doing.
The Survival Scale—how stress, anxiety, and burnout are all connected, and how they may be silently depleting your body. Life happens in seasons, and when you know where you are on the scale, you can support yourself with more clarity and compassion.
The 6-Step Healing Process—your Investment Strategy for Alignment, so you can stop spinning in circles and finally make progress that feels grounded, sustainable, and empowering.
How healing is like investing in your future—because the more intention and energy you put in, the more your internal world grows and shifts with you.
Journalling Prompts for….
Finding the Root of Anxiety
Healing the relationship with yourself
Mindset
Intentional Energy
Authenticity
Seasonal Challenges
Next up:
Worksheets and Monthly Challenges
Finding the root of your anxiety WorksheetHow to live in alignment with your values to reduce anxiety Worksheet30- day Wellness Challenge Subscribe to My
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