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Wellness Coach Julia
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Wellness Coach Julia
About Me
E-Books & Workooks
Freebies
Blog
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0
About Me
E-Books & Workooks
Freebies
Blog

Journal Prompts For….

Finding the Root of Anxiety

Mindset

Healing the Relationship With Yourself

Intentional Energy

Mind-Body Connection

Authentic Living

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There’s a quiet kind of healing no one claps for.

 It’s not flashy. It’s not linear. It doesn’t always come with “aha” moments.

But it feels different. 

It lives in your body, your breath, your choices.

Healing
If you’re always the one holding it all together,
always the one fixing, overthinking, or over-functioning —

you might feel like you keep ending up in the same situation…

just with different people, jobs, or dynamics.

But here&r
6 months into my Hashimoto’s journey, and the biggest lesson I’ve learned?

Healing is messy. It’s not linear, predictable, or easy — but it’s honest. It’s revealing. It’s deeply transformational.

And truthf