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E-Books & Workooks

E-Books & Workooks

E-Books & Workooks

Journal Prompts For….

Finding the Root of Anxiety

Mindset

Healing the Relationship With Yourself

Intentional Energy

Mind-Body Connection

Authentic Living

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From playgrounds to wedding aisles. So full of love for this incredible day 🤍

🍂 Sweet September, you were the light I needed.🍂

There’s something about fall that always feels like a homecoming. The air softens, the leaves let go, and we’re invited to do the same.

This year so far has been tough to say the least

When your body finally feels safe enough to release trauma, it can be confusing because it doesn’t always look “peaceful.”

This year, through my Hashimoto’s healing, I’ve been doing EMDR therapy and somatic practices to

There’s a quiet kind of healing no one claps for.

It’s not flashy. It’s not linear. It doesn’t always come with “aha” moments.

But it feels different.

It lives in your body, your breath, your choices.

Healing