Lower levels of magnesium has been directly linked to increases in anxiety, depression and stress. Research has shown that taking Magnesium if you feel anxious can help with calming the nervous system. More specifically Magnesium Glycinate can help you improve your quality of sleep, especially if your anxiety is the most intense at night.
I personally take this and have tracked my progress. Speaking from someone who is a light sleeper because of anxiety, I noticed a better and more restful sleep without my mind constantly wandering after taking Magnesium Glycinate.
https://pubmed.ncbi.nlm.nih.gov/22293292/
CanPrev Magnesium Bis-Glycinate 200 Gentle
Another option that includes Magnesium Glycinate but also has L-Theanine. Many studies have shown that stress-related symptoms including anxiety and depression decreased with L-thanine. In addition cognitive function improved, and sleep quality approved.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6836118/
CanPrev L-Theanine 90 v-caps l Promote Relaxation l With Magnesium & L-Theanine
NATURELO Raw Greens Superfood Powder - Wild Berry Flavor
If I explained all the benefits from the ingredients in this food powder this would be 5 pages long. Click the link to read more about the superfoods in this powder that help with immunity, energy, stress, aging, and gut health.
I have been drinking this for about 6 months and have noticed I have less bloating, healthier skin (as someone who deals with adult acne), more relaxed, and have more energy during the day (helps with that 2pm crash).
ZCOINS Fidget Dice Stress Relieves and Anxiety Cube Toys for Adults Big Kids Teens Fidget Toys
For all my nail biters and skin pickers, this toy is for you. I have this exact one that helps me during stressful times in my day so I avoid biting my nails or picking my skin. I use it for work, and when I am feeling anxious.